Dinner tonight: Quinoa and black bean casserole.
Ingredients: Quinoa, black beans, tomato, onion, garlic, Chili spice, cilantro, cheese, avocado
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuwcWX42Nm_4Mft0YxwxAUXyfc12aYsQ0vL-L-66Ez43vTuKgw8KDpqGo3tTN96qY1m9TVvJVpEhgE0-Tcf-nsqVNRMy26FZdGhOrgHw37fxLdBjZVVp9WH-y9TuE_gHwd3hyphenhyphenHGNx-2U4/s1600/DSC01014.jpg)
Sautee onion, garlic and fresh tomatoes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEmGZC4-QEDLfuwBHlkquvyr_UPM4sUzxUQzqtbeFUEicetdRNEUCDzObyYCDCGHrbllV8iSIKpCOHsav1vNbSropNkA0-l_Uqqk-2YPhrQFXL2dLDQCLPIu56l4q_2e53b39HEPqdS6E/s1600/DSC01015.jpg)
Then add black beans and chili spices
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO0lDLlhTBUF6kAqvS0qRxmS01b6pyaTZOOMt3soF7CMauWYdWa9ythjiqcxOzvX7BGf4gL_DcgwR3OLpR-fT4k_gqNws-tSkloFc1kDnL7LJFGG1bLB8A0KRmItbR-bHGN-o9NWw0vQ4/s1600/DSC01025.jpg)
Quinoa I made a head of time
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW2aAEvDy8W-oSif4r_VlvEFvHBKKowbBlQcZY6yo0NjrsNJRiPLDZZIPkXeVhKROk4lnh_zmtsqKuBk9KJApe408MFEm5G67WL0UWHFUe-AwA1ShYpunERwUEMkkHIrDbKbWfKbvR7Ig/s1600/DSC01032.jpg)
Incorporate all together and add jalapenos
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqHI4poUU4yhmiaI9-SFWKTf5JAczcw8AcQsn8bOeVt4lZpFfq4i7VfXPU9-qtRXbW4aucrAOF64MnJahOD6mZoZcCJsopWu5GL9gAJTqKQqYInVglfoHoKaHyTxV01STGukJMOYb2w84/s1600/DSC01051.jpg)
Dress with avocado and cilantro
Sprinkle some cheese on top and send it in 350F oven for 10 minutes until the cheese melts
Sprinkle some cheese on top and send it in 350F oven for 10 minutes until the cheese melts
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpGTsXmmHzwkSj7mn4YX91l33Xp6uWUNCKjOZseGXWJvzvnirkWWDClOJArQ4sOWRYqS-4JwtzkydOZHxDn2qJdOCXjxYzEUprQkDUYFGiL8CVklaw64-6kCSH16gzWNrx-O-fmF1nkLI/s1600/DSC01071.jpg)
Voila
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCP_M9fP2wYJ8lTrrF5ZANJFBcD711xNxnEIHGvoLHjDmZv8sZSPZ-9CHWLrRfQBb-HpgKKH2ScZC6vesVEba81DNA0HZnSSp07CRMQoTOPzpSeTM2fcduYB-TVryWQe18EBB6xF5kUy4/s1600/DSC01066.jpg)
I have to say I'm proud of myself by just working with what I have in hand and it turned out un-mazing! Thumbs up!
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